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Lean & Green Living

Spiced Crock Pot Roast Beef

Get ready for an incredibly tender and flavorful meal with this Spiced Crock Pot Roast Beef! Perfect for those busy days, your slow cooker does all the work, infusing the beef with rich spices while it cooks to juicy perfection. With hearty vegetables added at the end, this recipe makes for a wonderfully comforting meal. So easy, so delicious, and ready to impress!
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Servings: 6
Course: Main Course
Cuisine: American
Ingredients L&G Servings Method

Ingredients
  

  • 2 1/4 lb Beef Roast (raw)
  • 2 cups Raw Celery
  • 2 cups Raw Green Beans
  • 4 cups Raw Mushrooms White
  • 1 cup Raw Scallions
  • 1/2 tsp Salt
  • 2 Tbsp Water
  • 2 tsp Mustard Seed ground
  • 1 Tbsp Soy Sauce
  • 2 tsp Garlic
  • 1 Tbsp Ground Black Pepper
  • 2 tsp Worcestershire Sauce
  • 4 tsp Vinegar balsamic

Lean & Green Servings

  • 1 Lean (5 oz of roast beef per serving)
  • 3 Greens
  • 3 Condiments

Method
 

  1. Trim all visible fat from roast.
  2. Rub black pepper and garlic onto roast; place in crockpot.
  3. Make several small shallow slits in top of roast.
  4. In small bowl, combine remaining spice blend ingredients; pour over meat.
  5. Cover; cook on low 8-10 hours or on high 4-5 hours.
  6. Add vegetables during last 30-60 minutes of roasting.
  7. Serve!